Heart pounding, Sweaty palms, tossing and turning at night, shoulders pulled up around your ears, churning stomach or clenched jaws- most everyone has felt these and other symptoms of anxiety at one time or another.

In my daily practice as a Nurse Practitioner in total women’s health , I talk to a lot of senior women about issues concerning menopause...

Every night before I go to bed, I make sure that I have my coffee pot set up and ready to go for the morning. I grind the beans myself, enjoying the rich fragrance, and set up the pot so all I must do in the morning is push a button. As soon as my feet hit the floor, the button to the coffee pot is pushed and soon the whole house is filled with the wonderful smell of brewing coffee. Nothing makes my eyes pop open faster and wakes me up quicker. That first taste of my coffee i

I have been a Women’s Health Care provider for many years. Every day I talk to women about their health, and if there is one problem that...

If you have been listening to the news, been online or reading tabloids lately, you have more than likely heard about tons of celebrities...

One of the most impactful issues in a woman over 50's life is menopause and the symptoms that are commonly associated with it. Some women...