I wanted to start my Supplement Savvy Series with Magnesium Supplements. I feel like Magnesium is a supplement that many people are familiar with, but because there are so many different types and formulations of magnesium with a lot of different names, picking the right one can be confusing, even overwhelming.  So, what is Magnesium?   Magnesium is a mineral that is involved with hundreds (300+) of bodily functions, including muscle activity, bone health, nerve transmission,

One of the things that I wanted to accomplish when I started Art of Graceful Aging was to highlight and support businesses that were...

If there is an essential oil that could be considered a powerhouse, I think it would be peppermint oil. Peppermint is very widely known...

In my daily practice as a Nurse Practitioner in total women’s health , I talk to a lot of senior women about issues concerning menopause...

I have always enjoyed essential oils for their fragrances, but my experience in the past was limited to those oils that I thought smelled...

From the time I was a very little girl, I associated a certain fragrance with my beautiful mother. Even after she passed away, I could...

Chamomile is one of the most ancient of all medicinal herbs. It has been widely used across the globe for centuries and can be found in...

Spring is finally here, and summer is right around the corner. If you are like me, winter is hard on your skin. The cold weather is...

I have been doing a lot of research on essential oils since I have been working on this blog, and it is fascinating.  I always liked...

Rosalina Essential Oil may be one of the lesser-known players in the world of essential oils, but it is very versatile. It is also known...

Lemon Balm, also known as Melissa essential oil, is a popular  aromatic essential oil that has been used for centuries. It has a  wide...